Three Meals Better For Weight Loss

Despite the common belief that eating more frequent smaller meals throughout the day is better for weight loss, a new study reveals three larger meals per day appears to be more effective. In the study, researchers found those who consumed three low-calorie, high-protein meals daily felt more satisfied and less hungry compared to those consuming six meals daily. Also, those consuming higher protein diets (25 percent of total calories from protein) felt fuller throughout the day compared with those consuming lesser amounts of protein (14 percent of total calories from protein). Researchers stated that smaller more frequent meals didn’t seem to be as effective for appetite control. Having ones appetite under control is critical for anyone attempting to restrict calories and experience effective, healthy long-term weight loss.

Author: ChiroPlanet.com
Source: Obesity. September 16, 2010.
Copyright: ProfessionalPlanets.com LLC 2010

Arthritis Affects More Than 20 Percent

What limits mobility, causes pain, affects more than 20 percent of the population and costs the U.S. $128 billion annually? Arthritis does, according to a newly released U.S. government report. Data from the government survey from 2007 through 2009 found close to 50 million people had been diagnosed with arthritis by their doctor. At an almost 30 percent rate of arthritis were the obese and those who exercised less, smoked more and had lower levels of education. By definition, arthritis is injury and inflammation of the joints. This causes pain, swelling, stiffness and limited motion. Doctors of chiropractic are experts at treating the many joints of the body in order to restore motion and nutrition to the joints, thereby reducing inflammation, stiffness and pain. One of the most common forms of treatment utilized by the chiropractor is the adjustment or manipulation of the joints. If you are suffering from pain, stiffness or swelling of one or more joints, schedule a consultation or examination from your local chiropractor today to see of chiropractic can help. Author: ChiroPlanet.com Source: Reuters. October 7, 2010. Copyright: ProfessionalPlanets.com LLC 2010